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In 2008, The U.S. Department of Health and Human Services released guidelines to provide information and guidance on the amount of physical activity recommended to maintain health and fitness. For.Within weeks of joining the gym, I was presented with information regarding personal training but realized that at the time (divorce in progress) this option was not within my budget.Flexible membership packages to suit all levels of training to help achieve your fitness goals.
Our Gym – American FitnessFrom swimming and tennis to group fitness classes, it offers a wide range of activities and opportunities to enhance your fitness and outlook on life.
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Our group fitness classes are fun, cutting edge, and driven by community.The MLK Run is tonight at 5 p.m. Register starting at 4:30 p.m.American Family Fitness aims to help its members maintain their overall health through offering various programs and benefits.
American Family Fitness is a Virginia based gym that currently boasts 9 locations throughout the Richmond and Fredericksburg areas.
American Family Fitness - Virginia Center Commons
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After a debilitating exacerbation and my subsequent recognition of need for exercise, in 2009 I joined the American Family Fitness gym located on Brook Road, Richmond, VA.